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Guided Practice

5-Minute Box Breathing

Thanks for checking out this guided practice and sharing your feedback!

If you are open to it please try this practice more than once, preferably for a few days in a row to experience more of it’s benefits. This guided practice is best experienced on a larger screen so please try playing the video full screen on a computer, laptop or TV (you can use airplay) if you can. If that’s not convenient, feel free to use any device that’s easiest for you. I hope you enjoy!

Some of the Benefits of Box Breathing:

✔️ Reduces Stress and Anxiety: Box breathing helps activate the parasympathetic nervous system, lowering cortisol levels and promoting relaxation, which is ideal for managing stress and anxiety.
✔️ Enhances Focus and Mental Clarity: The structured rhythm of box breathing supports mental focus and clarity, making it easier to stay present and clear-minded in stressful situations.
✔️ Improves Emotional Regulation: By creating a calm and centered breathing pattern, box breathing can help regulate emotions, making it easier to respond rather than react to challenging situations.

Please Share Your Feedback Below:

I deeply appreciate your honest and constructive feedback! All fields below are optional.

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If you experienced any benefit and are open to offering a short testimonial it would be greatly appreciated!