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Guided Practice

2-Minute Physiological Sigh

Thanks for checking out this guided practice and sharing your feedback!

If you are open to it please try this practice more than once, preferably for a few days in a row to experience more of it’s benefits. This guided practice is best experienced on a larger screen so please try playing the video full screen on a computer, laptop or TV (you can use airplay) if you can. If that’s not convenient, feel free to use any device that’s easiest for you. I hope you enjoy!

Some of the Benefits of Box Breathing:

✔️ Reduces Stress and Anxiety: Box breathing helps activate the parasympathetic nervous system, lowering cortisol levels and promoting relaxation, which is ideal for managing stress and anxiety.
✔️ Enhances Focus and Mental Clarity: The structured rhythm of box breathing supports mental focus and clarity, making it easier to stay present and clear-minded in stressful situations.
✔️ Improves Emotional Regulation: By creating a calm and centered breathing pattern, box breathing can help regulate emotions, making it easier to respond rather than react to challenging situations.

Please Share Your Feedback Below:

I deeply appreciate your honest and constructive feedback! All fields below are optional.

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What did you enjoy most about the practice?

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How did you feel after the practice? Did it shift your mood, energy or state?

Do you have any other thoughts or feedback about the practice?

If you experienced any benefit and are open to offering a short testimonial it would be greatly appreciated!