Guided Practice
5-Minute Alkaline Breathing
After You’ve Completed the 5-Minute Guided Session Please Share Your Experience Below:
How did you feel after the practice? Did you notice any shifts in your body, mind or emotions? Was there anything surprising or challenging about it?
Some of the Benefits of This 5-Minute Alkaline Practice:
Boosts Energy: Rapid oxygenation through Alkaline Breathing revitalizes your cells, providing a natural boost in physical and mental energy. This surge helps combat fatigue and enhances your stamina throughout the day.
Balances pH Levels: This practice temporarily shifts your body’s pH balance, creating a more alkaline state that supports overall health and vitality. Maintaining this balance can improve recovery, reduce inflammation, and optimize bodily functions.
Improves Lung Capacity: Engaging in deep, rhythmic breathing expands your lung capacity and strengthens your respiratory muscles over time. Greater lung efficiency enhances oxygen delivery to your body, improving endurance and performance
Important Note: Before Doing Any Breath Practice
While Alkaline Breath is safe and accessible for most people, here are a few considerations to keep in mind:
Take it slow: If at any point you feel too lightheaded or uncomfortable, return to your natural breath and rest.
Contraindications: This practice may not be suitable if you’re pregnant, have severe anxiety, recently had surgery or have a serious respiratory condition. Please consult your healthcare provider if you’re unsure.
Safety reminder: Avoid practicing while driving or near water. Breathwork is best done in a calm, quiet environment where you can fully relax.
A Few Tips for the Best Experience
If you’re open to it, I encourage you to try this practice more than once—preferably for a few days in a row—to experience its deeper benefits.
For the most immersive experience, try playing the video full-screen on a computer, laptop, or even a TV using AirPlay or another casting tool. If that’s not convenient, feel free to use whichever device is easiest for you.
Do You Want Lifetime Access to the Complete Breathwork Toolkit?
If you’re enjoying the breath practices you’ve been learning so far and would like access to the complete library of the 16 most effective, evidence based practices you can enroll in the complete 8-Week Breath OS Training until this Friday for 70% Off.
$700 Off + Breath OS Course Registration Closes This Friday, January 24th
Includes the Solfeggio Meditation Suite & Interactive Breath Practice Tracker
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Great practice thank you. Hoping my acid reflux will improve with this. My energy is certainly uplifted.
Energizing – and I felt more of my body. Clearer mind. A sense of possibility in my thinking.
As someone new to breathwork I found this practice surprisingly effective. By the end of the session I felt more relaxed, present and energized. Thank you!
What is the meaning and advantages of alkaline breathing.
Thank you for your question! Alkaline breathing is a breathwork technique designed to help regulate the body’s pH levels by reducing acidity and promoting an alkaline state. This practice temporarily increases oxygen levels and reduces carbon dioxide in the blood. As a result, Alkaline breathing enhances the body’s ability to balance pH, which can support overall health and vitality. Benefits include reduced inflammation, improved energy levels, enhanced focus, and a sense of clarity. Additionally, this technique stimulates the nervous system in a way that helps the body adapt to stress more effectively, which often creates the feeling of being both energized and centered. Did you have a chance to try the practice? I’m curious to hear about your experience if you did.
I wasn’t sure about the breath-holds, but they actually helped me feel more focused and clear-headed than I have in a long time. I’ll definitely be trying this again,
I tried Alkaline Breathing this morning, and it gave me such a strong sense of clarity and energy. I didn’t realize something so simple could feel this powerful.