Guided Practice
5-Minute Box Breathing
After You’ve Completed the 5-Minute Guided Session Please Share Your Experience Below:
How did you feel after the practice? Did you notice any shifts in your body, mind or emotions? Was there anything surprising or challenging about it?
Some of the Benefits of This 5-Minute Box Breathing Practice:
Reduces Stress and Anxiety: Box breathing helps activate the parasympathetic nervous system, lowering cortisol levels and promoting relaxation, which is ideal for managing stress and anxiety.
Enhances Focus and Mental Clarity: The structured rhythm of box breathing supports mental focus and clarity, making it easier to stay present and clear-minded in stressful situations.
Improves Emotional Regulation: By creating a calm and centered breathing pattern, box breathing can help regulate emotions, making it easier to respond rather than react to challenging situations.
Important Note: Before Doing Any Breath Practice
While Box Breathing is safe and accessible for most people, here are a few considerations to keep in mind:
Take it slow: If at any point you feel too lightheaded or uncomfortable, return to your natural breath and rest.
Contraindications: This practice may not be suitable if you’re pregnant, have severe anxiety, or have a serious respiratory condition. Please consult your healthcare provider if you’re unsure.
Safety reminder: Avoid practicing while driving or near water. Box Breathing is best done in a calm, quiet environment where you can fully relax.
A Few Tips for the Best Experience
If you’re open to it, I encourage you to try this practice more than once—preferably for a few days in a row—to experience its deeper benefits.
For the most immersive experience, try playing the video full-screen on a computer, laptop, or even a TV using AirPlay or another casting tool. If that’s not convenient, feel free to use whichever device is easiest for you.