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Harness The Transformative Power of Your Breath

Harness The Transformative Power of Your Breath

“I’m blown away at how much I’m discovering about the power of my breath. I can’t wait to see how far this journey takes me”

W DAVIS
Breath-OS-Case-Front-v2

The Complete Scientifically Proven 
Breath Technique Toolkit To Optimize Your Breathing & Shift Your States Within Minutes

Try Breath OS Now >>
Breath-OS-Case-Front-v2

The Complete Scientifically Proven 
Breath Practice Toolkit To Optimize Your Breathing & Shift Your States Within Minutes

Try Breath OS Now >>

“I’m blown away at how much I’m discovering about the power of my breath. I can’t wait to see how far this journey takes me”

W DAVIS

Discover The 16 Most Effective, Evidence-Based Breathing Techniques
To Fortify Your Health, Boost Your Energy, Reduce Your Stress &
Transform Your Mental, Emotional & Physical States Quickly and Easily.

Discover The 16 Most Effective, Evidence-Based Breathing Techniques To Fortify Your Health, Boost Your Energy, Reduce Your Stress & Transform Your Mental, Emotional & Physical States Quickly and Easily.

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Breath OS is a full-spectrum toolkit of scientifically backed practices that have been specifically designed to teach you how to optimize your breathing and shift your mental, emotional, and physical states when ever you need, within minutes.

Whether you’re looking to reduce stress, sharpen your focus, or improve your holistic health, Breath OS guides you step-by-step to harness the power your breath to enrich your transformative practice and quality of life.

Breath OS is a full-spectrum toolkit of scientifically backed practices that have been specifically designed to teach you how to optimize your breathing and shift your mental, emotional, and physical states when ever you need, within minutes.

Whether you’re looking to reduce stress, sharpen your focus, or improve your holistic health, Breath OS guides you step-by-step to harness the power your breath to enrich your transformative practice and quality of life.

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How would your life be different if you discovered how to…

How would your life
be different if you 
discovered how to…

   Reduce Your Stress & Strengthen Your Emotional Resilience
   Boost Your Energy & Physical Vitality
   Fortify Your Holistic Health, Immunity & Longevity
   Improve Your Focus, Mental Clarity, & Cognitive Function
   Enhance Your Creativity & Problem Solving
   Elevate Your Mood, Well-Being, & Happiness
   Improve Physical Endurance & Performance
   Facilitate Emotional Healing & Trauma Integration
   Cultivate Presence, Mindfulness & Spiritual Insight
   Sleep Better, Deeper, & Wake Up Rejuvenated

Reduce Your Stress & Strengthen Resilience

Boost Your Energy & Physical Vitality

Fortify Your Holistic Health & Immunity 

Improve Your Focus, & Cognitive Function

Enhance Creativity
& Problem Solving

Elevate Your Mood
& Well-Being 

Improve  Endurance
& Performance

Facilitate Emotional Healing & Integration

Cultivate Presence
& Mindfulness

Sleep Better &
Wake Up Rejuvenated

The Global Breathing Epidemic

Over the past century, our modern diet and lifestyle have dramatically altered the way we breathe—especially in the Western world. As bestselling author and pulmonary expert James Nestor explains in his book “Breath,” we are facing a global breathing epidemic.

The fast paced, high stress nature of modern life has caused many people to unconsciously adopt shallow, dysfunctional breathing patterns that leave their nervous systems stuck in a perpetual state of “fight or flight”.

Tragically, most people think that their constant state of stress, low energy and brain fog is “normal”.  They simply aren’t aware of how significantly this silent epidemic is wreaking havoc on their mental, emotional and physical health. According to a recent study over 83% of people suffer from some form of dysfunctional breathing — and have “forgotten” how to breathe as nature intended.

The consequences can be quite serious. Dysfunctional breathing degrades our moment-to-moment well-being and leads to elevated cortisol, higher stress levels, weight gain, depression, impaired mental performance, and much more. Over time, these patterns can result in a host of chronic health issues, including a weakened immune system, high blood pressure & cardiovascular problems, that can significantly reduce our life expectancy.

Aside from the detrimental effects to our physiological health there’s also another important and often overlooked truth: If we’re not breathing optimally and consciously, we can not reach our full mental, emotional, physical, and spiritual potential.

Fortunately once we become aware of these patterns, we can begin to consciously change them. Through simple and consistent breathing practices and exercises we can restore our optimal breathing patterns to dramatically improve the quality of our health and our life.

Aside from the detrimental effects to our physiological health there’s also another important and often overlooked truth: If we’re not breathing optimally and consciously, we can not reach our full mental, emotional, physical, and spiritual potential.

Fortunately once we become aware of these patterns, we can begin to consciously change them. Through simple and consistent breathing practices and exercises we can restore our optimal breathing patterns to dramatically improve the quality of our health and our life.

What Experts Are Saying About The Importance of Optimal Breathing

What Experts Are Saying About The Importance of Optimal Breathing

“None of it will matter unless we’re breathing correctly…”

“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly.”

JAMES NESTOR

Bestselling Author & Teacher

“If you really want ‘wellness’, you need to go back to basics…”

“If you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health – your breathing – is good.”

BELISA VRANICH

Bestselling Author & Teacher

“Simply learn how to breathe correctly…”

“If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.”

DR. ANDREW WEIL

Bestselling Author & Teacher

What Inspired Breath OS

For the past two decades, I’ve taught thousands of students about the power of transformative practice.  And, of all the tools I’ve explored and studied, one practice stands out above the rest—an Integral approach to breathwork. 

An Integral approach to breathwork can enhance almost every other practice and activity in our daily lives. It improves focus, enhances cognitive function, boosts physical performance, deepens meditation, improves sleep, and so much more.

I’ve traveled around the world researching dozens of breathwork traditions, schools, and approaches in search of the most effective tools and techniques that I could use to optimize my breathing and  share with others.

After over 20+ years of research and practice it felt important to integrate  everything we’ve learned into a comprehensive system that anyone could use to restore their optimal breathing patterns and incorporate these powerful techniques into their daily lives.

That’s what inspired me to created Breath OS—a full spectrum, scientifically grounded breathwork operating system that you can use everyday to optimize your breathing and shift your mental, emotional, physical & spiritual states whenever you need.

For the past two decades, I’ve taught thousands of students about the power of transformative practice.  And, of all the tools I’ve explored and studied, one practice stands out above the rest—an Integral approach to breathwork. 

An Integral approach to breathwork can enhance almost every other practice and activity in our daily lives. It improves focus, enhances cognitive function, boosts physical performance, deepens meditation, improves sleep, and so much more.

I’ve traveled around the world researching dozens of breathwork traditions, schools, and approaches in search of the most effective tools and techniques that I could use to optimize my breathing and  share with others.

After over 20+ years of research and practice it felt important to integrate  everything we’ve learned into a comprehensive system that anyone could use to restore their optimal breathing patterns and incorporate these powerful techniques into their daily lives.

That’s what inspired me to created Breath OS—a full spectrum, scientifically grounded breathwork operating system that you can use everyday to optimize your breathing and shift your mental, emotional, physical & spiritual states whenever you need.

What You’ll Discover In the Breath OS Program

✔️  A holistic system you can use everyday to improve your health, vitality, stress reduction, longevity and overall quality of life.
✔️  The a complete toolbox of the 16+ most effective, evidence based techniques that you can utilize whenever you need them.
✔️  Two unique breath practices weekly to restore your optimal breathing patterns and enhance specific areas and dimensions of your life.
✔️  A flexible, customizable training program with multiple variations of each practice to adapt to any schedule or lifestyle.
✔️  Practices for beginners, intermediate, and advanced breathwork students.

✔️  A holistic system you can use everyday to improve your health, vitality, stress reduction, longevity and overall quality of life.

✔️  The a complete toolbox of the 16+ most effective, evidence based techniques that you can utilize whenever you need them.

✔️  Two unique breath practices weekly designed to restore your optimal breathing patterns and enhance specific activities and dimensions of your life.

✔️  A flexible, customizable training program with multiple variations of each practice to adapt to any schedule or lifestyle.

✔️  Practices for beginners, intermediate, and advanced breathwork students.

The 8 Module Breath OS Program

The 8 Module
Breath OS Program

You’ll begin your journey by exploring the foundations of optimal breathing and practical techniques to improve your breathing habits. You’ll discover self-diagnostic exercises to measure your progress through the training and better understand your respiratory health. Finally, you’ll experience 2 powerful breath practices that you can use immediately to enrich your daily life and restore optimal breathing patterns.

In Module One You’ll Discover:

✔️  The foundations of optimal breathing and the Breath OS system
✔️  Essential techniques to train and restore your functional breath patterns
✔️  Self-diagnostic breathing assessments to understand your respiratory benchmarks & health
✔️  Tools to set your personal goals, track your development & measure your progress
✔️  Two powerful daily practices to start harnessing the transformative power of your breath

You’ll begin your journey by exploring the foundations of optimal breathing and practical techniques to improve your breathing habits. You’ll discover self-diagnostic exercises to measure your progress through the training and better understand your respiratory health. Finally, you’ll experience 2 powerful breath practices that you can use immediately to enrich your daily life and restore optimal breathing patterns.

In Module One You’ll Discover:

✔️  The foundations of optimal breathing and the Breath OS system
✔️  Essential techniques to train and restore your functional breath patterns
✔️  Self-diagnostic breathing assessments to understand your respiratory benchmarks & health
✔️  Tools to set your personal goals, track your development & measure your progress
✔️  Two powerful daily practices to start harnessing the transformative power of your breath

In Module 2 you’ll explore the powerful impact of nasal breathing and how it serves as a foundation for optimal health and functionality. Dive into the biomechanics of breathing to understand the structural aspects of your breath and its role in fortifying your body’s natural defenses. Through two targeted breathing techniques, you’ll begin to support your immune system, enhance your respiratory function, and build resilience for lasting health and longevity.

In Module Two You’ll Discover:
✔️  How nasal breathing is key to supporting overall health and functionality
✔️  The essential biomechanics of breathing to enhance breath efficiency and resilience
✔️  Techniques to improve immune function and promote optimal physiological health
✔️  The profound impact of nasal breathing on long-term vitality and wellness
✔️  Two powerful breath practices designed to empower your health and longevity

In Module 2 you’ll explore the powerful impact of nasal breathing and how it serves as a foundation for optimal health and functionality. Dive into the biomechanics of breathing to understand the structural aspects of your breath and its role in fortifying your body’s natural defenses. Through two targeted breathing techniques, you’ll begin to support your immune system, enhance your respiratory function, and build resilience for lasting health and longevity.

In Module Two You’ll Discover:

✔️  How nasal breathing is key to supporting overall health and functionality
✔️  The essential biomechanics of breathing to enhance breath efficiency and resilience
✔️  Techniques to improve immune function and promote optimal physiological health
✔️  The profound impact of nasal breathing on long-term vitality and wellness
✔️  Two powerful breath practices designed to empower your health and longevity

In Module 3 unlock the potential of your breath to fuel your body with vitality, endurance, and peak performance. By exploring the anatomy and physiology of breath, you’ll gain insight into how diaphragmatic breathing engages core respiratory muscles, stabilizing and energizing your system. With two targeted practices, you’ll develop techniques to enhance stamina, increase resilience, and elevate your physical capabilities for sustained performance.

In Module Three You’ll Discover:
✔️  The science of diaphragmatic breathing and its impact on energy and endurance
✔️  Techniques to strengthen core breathing for improved physical, mental & emotional resilience
✔️  Key insights into the anatomy and physiology of breath, helping you optimize physical performance
✔️  The link between breath and stamina, with methods to boost physical endurance
✔️  Two powerful breathing exercises to maximize energy, stamina, and overall performance

In Module 3 unlock the potential of your breath to fuel your body with vitality, endurance, and peak performance. By exploring the anatomy and physiology of breath, you’ll gain insight into how diaphragmatic breathing engages core respiratory muscles, stabilizing and energizing your system. With two targeted practices, you’ll develop techniques to enhance stamina, increase resilience, and elevate your physical capabilities for sustained performance.

In Module Three You’ll Discover:

✔️  The science of diaphragmatic breathing and its impact on energy and endurance
✔️  Techniques to strengthen core breathing for improved physical, mental & emotional resilience
✔️  Key insights into the anatomy and physiology of breath, helping you optimize physical performance
✔️  The link between breath and stamina, with methods to boost physical endurance
✔️  Two powerful breathing exercises to maximize energy, stamina, and overall performance

In Module 4 you’ll unlock new depths of focus and sharpen your mental clarity with breath techniques designed to elevate cognitive performance. You’ll explore how breath influences the nervous system, helping you manage stress, deepen concentration, and sustain deep focus. Through two targeted breathing practices, you’ll learn how to clear your mind, sharpen your attention, and enhance your ability to solve problems.

In Module Four You’ll Discover:
✔️ The connection between controlled breathing and sustained mental performance
✔️ Insights into the nervous system’s role in regulating focus, mood, and overall cognitive function
✔️ How specific breathing techniques can calm the nervous system and promote mental clarity
✔️ Two powerful breathing exercises designed to boost clarity, concentration, and cognitive performance.

In Module 4 you’ll unlock new depths of focus and sharpen your mental clarity with breath techniques designed to elevate cognitive performance. You’ll explore how breath influences the nervous system, helping you manage stress, deepen concentration, and sustain deep focus. Through two targeted breathing practices, you’ll learn how to clear your mind, sharpen your attention, and enhance your ability to solve problems.

In Module Four You’ll Discover:

✔️ The connection between controlled breathing and sustained mental performance
✔️ Insights into the nervous system’s role in regulating focus, mood, and overall cognitive function
✔️ How specific breathing techniques can calm the nervous system and promote mental clarity
✔️ Two powerful breathing exercises designed to boost clarity, concentration, and cognitive performance.

In  Module 5 you’ll discover how to use your breath as a powerful tool for relaxation and emotional balance. By exploring the psychology and emotional impact of breathing, you’ll gain a deeper understanding of how to release tension, dissolve anxiety, and foster a calm state of mind. Using two soothing breath practices, you’ll learn to cultivate inner peace, regulate your emotions, and access deeper levels of relaxation in your daily life.

In Module Five You’ll Discover:
✔️ The power of conscious breathing and its impact on relaxation and mental clarity
✔️ Insights into the psychology and emotional benefits of breath for calming the mind and body
✔️ Techniques for reducing stress and promoting a sense of emotional balance
✔️ How minimalistic breathing can be a tool for managing anxiety and enhancing relaxation
✔️ Two transformative breathing exercises designed to reduce stress, anxiety, and deepen relaxation

In  Module 5 you’ll discover how to use your breath as a powerful tool for relaxation and emotional balance. By exploring the psychology and emotional impact of breathing, you’ll gain a deeper understanding of how to release tension, dissolve anxiety, and foster a calm state of mind. Using two soothing breath practices, you’ll learn to cultivate inner peace, regulate your emotions, and access deeper levels of relaxation in your daily life.

In Module Five You’ll Discover:

✔️ The power of conscious breathing and its impact on relaxation and mental clarity
✔️ Insights into the psychology and emotional benefits of breath for calming the mind and body
✔️ Techniques for reducing stress and promoting a sense of emotional balance
✔️ How minimalistic breathing can be a tool for managing anxiety and enhancing relaxation
✔️ Two transformative breathing exercises designed to reduce stress, anxiety, and deepen relaxation

In Module 6 you’ll experience how meditative breath practices can open the door to a deeper sense of presence, insight, and expanded awareness. You’ll explore the transformative power of breath holds as a pathway to deeper mindfulness and mental clarity. By understanding the biochemistry of breath, you’ll gain deeper insight into how to calm your mind and cultivate a profound connection to the present moment.

In Module Six You’ll Discover:
✔️ Techniques to quiet the mind and open pathways to deeper self awareness and insight
✔️ Insights into the biochemistry of breath and its role in cultivating mindful awareness
✔️ The benefits of practicing breath holds for physical, mental, emotional and spiritual resilience
✔️ Two powerful breath practices designed to foster deep mindfulness, presence, and spiritual awareness

In Module 6 you’ll experience how meditative breath practices can open the door to a deeper sense of presence, insight, and expanded awareness. You’ll explore the transformative power of breath holds as a pathway to deeper mindfulness and mental clarity. By understanding the biochemistry of breath, you’ll gain deeper insight into how to calm your mind and cultivate a profound connection to the present moment.

In Module Six You’ll Discover:

✔️ Techniques to quiet the mind and open pathways to deeper self awareness and insight
✔️ Insights into the biochemistry of breath and its role in cultivating mindful awareness
✔️ The benefits of practicing breath holds for physical, mental, emotional and spiritual resilience
✔️ Two powerful breath practices designed to foster deep mindfulness, presence, and spiritual awareness

In Module 7 you’ll learn how to use your breath to naturally enhance relaxation and promote restorative sleep. By exploring the role of exhalation in releasing tension and preparing the body for rest, you’ll understand how breath influences sleep quality and metabolic health. Through two targeted breathing practices, you’ll discover how to calm your system, let go of the day’s stresses, and cultivate deeper, more rejuvenating sleep.

In Module Seven You’ll Discover:
✔️ The importance of specific breath patterns in calming the body and preparing for restful sleep
✔️ How breathing influences metabolic processes and supports overall sleep quality
✔️ Techniques to release tension, reduce stress, and enhance nighttime relaxation
✔️ The connection between controlled exhalation and improved sleep efficiency
✔️ Two powerful breathing exercises to help you fall asleep effortlessly and improve sleep quality

In Module 7 you’ll learn how to use your breath to naturally enhance relaxation and promote restorative sleep. By exploring the role of exhalation in releasing tension and preparing the body for rest, you’ll understand how breath influences sleep quality and metabolic health. Through two targeted breathing practices, you’ll discover how to calm your system, let go of the day’s stresses, and cultivate deeper, more rejuvenating sleep.

In Module Seven You’ll Discover:

✔️ The importance of specific breath patterns in calming the body and preparing for restful sleep
✔️ How breathing influences metabolic processes and supports overall sleep quality
✔️ Techniques to release tension, reduce stress, and enhance nighttime relaxation
✔️ The connection between controlled exhalation and improved sleep efficiency
✔️ Two powerful breathing exercises to help you fall asleep effortlessly and improve sleep quality

In the final module, you’ll integrate everything you’ve learned to create a personalized, sustainable breath practice that supports your goals and lifestyle. By revisiting diagnostic assessments, you’ll be able to measure your progress and understand the transformative impact of optimal breathing. With a specific focus on integration, this module empowers you to make breathwork an ongoing part of your life, providing you with lasting tools for health, resilience, and well-being.

In Module Eight You’ll Discover:
✔️  Techniques to seamlessly integrate breath practices into daily life for sustained benefits
✔️  How to reassess your breathing health and measure the progress you’ve achieved
✔️  Insights into customizing your breath practice to align with your unique lifestyle and needs
✔️  Methods for maintaining the benefits of optimal breathing over the long term
✔️  A final set of practices to support your continued growth, resilience, and transformation

In the final module, you’ll integrate everything you’ve learned to create a personalized, sustainable breath practice that supports your goals and lifestyle. By revisiting diagnostic assessments, you’ll be able to measure your progress and understand the transformative impact of optimal breathing. With a specific focus on integration, this module empowers you to make breathwork an ongoing part of your life, providing you with lasting tools for health, resilience, and well-being.

In Module Eight You’ll Discover:

✔️  Techniques to seamlessly integrate breath practices into daily life for sustained benefits
✔️  How to reassess your breathing health and measure the progress you’ve achieved
✔️  Insights into customizing your breath practice to align with your unique lifestyle and needs
✔️  Methods for maintaining the benefits of optimal breathing over the long term
✔️  A final set of practices to support your continued growth, resilience, and transformation

Bonus Resources Included In Your Breath OS Training

When You Enroll Before Friday, December 13th

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BONUS RESOURCE #1

The Solfeggio Meditation Suite

A transformative 16-album compilation encoded with isochronic and binaural entrainment audio to support your mind, body, and spirit. Each album is focused on a specific Solfeggio frequency, and has been expertly crafted to support you in grounding, healing and meditating though out your Breath OS journey and beyond.

174 Hz – Calming Relief
Allow the soothing tones of 174 Hz to release tension, relieve discomfort, and ground your energy. This frequency is perfect for moments when you seek deep relaxation and a comforting sense of calm.

285 Hz – Energy Renewal
Revitalize your energy and realign with the natural frequency of resilience and renewal. 285 Hz supports cellular repair and harmonizes your energy field, helping you feel restored and rejuvenated.

396 Hz – Releasing Fear
Tap into 396 Hz to release deeply held fears and dissolve feelings of guilt. This frequency provides a gentle liberation from emotional burdens, making space for lightness and inner peace.

417 Hz – Facilitating Change
Support your personal transformation with the empowering frequency of 417 Hz, designed to enhance adaptability and ease through change. This track assists you in breaking through old patterns and embracing new pathways.

528 Hz – Deep Transformation
Immerse yourself in the transformational energy of 528 Hz, known for its profound healing qualities. This frequency resonates at the heart of change, offering powerful support for personal growth and emotional balance.

639 Hz – Profound Connection
Enhance harmony in relationships and deepen your inner balance with the frequency of 639 Hz. Ideal for nurturing connection and empathy, this album encourages unity and understanding in all interactions.

741 Hz – Awakening Intuition
Tune into your inner voice with 741 Hz, a frequency that heightens intuitive clarity and perception. This frequency sharpens your awareness, opening new insights and guiding you toward greater wisdom.

852 Hz – Spiritual Alignment
Elevate your consciousness and connect with your higher self using the alignment frequency of 852 Hz. This track encourages spiritual growth, aligning your energies with inner truth and peace.

963 Hz – Sacred Awareness
Experience a profound sense of unity and enlightenment with the transcendent vibrations of 963 Hz. This frequency draws you into higher consciousness, fostering a deep connection to the sacred.

BONUS RESOURCE #1

The Solfeggio Meditation Collection

A transformative 16-album compilation encoded with isochronic and binaural entrainment audio to support your mind, body, and spirit. Each album is focused on a specific Solfeggio frequency, and has been expertly crafted to support you in grounding, healing and meditating though out your Breath OS journey and beyond.

174 Hz – Calming Relief
Allow the soothing tones of 174 Hz to release tension, relieve discomfort, and ground your energy. This frequency is perfect for moments when you seek deep relaxation and a comforting sense of calm.

285 Hz – Energy Renewal
Revitalize your energy and realign with the natural frequency of resilience and renewal. 285 Hz supports cellular repair and harmonizes your energy field, helping you feel restored and rejuvenated.

396 Hz – Releasing Fear
Tap into 396 Hz to release deeply held fears and dissolve feelings of guilt. This frequency provides a gentle liberation from emotional burdens, making space for lightness and inner peace.

417 Hz – Facilitating Change
Support your personal transformation with the empowering frequency of 417 Hz, designed to enhance adaptability and ease through change. This track assists you in breaking through old patterns and embracing new pathways.

528 Hz – Deep Transformation
Immerse yourself in the transformational energy of 528 Hz, known for its profound healing qualities. This frequency resonates at the heart of change, offering powerful support for personal growth and emotional balance.

639 Hz – Profound Connection
Enhance harmony in relationships and deepen your inner balance with the frequency of 639 Hz. Ideal for nurturing connection and empathy, this album encourages unity and understanding in all interactions.

741 Hz – Awakening Intuition
Tune into your inner voice with 741 Hz, a frequency that heightens intuitive clarity and perception. This frequency sharpens your awareness, opening new insights and guiding you toward greater wisdom.

852 Hz – Spiritual Alignment
Elevate your consciousness and connect with your higher self using the alignment frequency of 852 Hz. This track encourages spiritual growth, aligning your energies with inner truth and peace.

963 Hz – Sacred Awareness
Experience a profound sense of unity and enlightenment with the transcendent vibrations of 963 Hz. This frequency draws you into higher consciousness, fostering a deep connection to the sacred.

BONUS RESOURCE #2

Interactive Breath Practice Tracker

This custom-designed interactive Breath OS Practice Tracker will support you to stay focused and committed while you progress through the Breath OS Program and beyond. Practice tracking provides visual proof of your journey—and is a great reminder of how far you’ve come on your path of self-transformation.

BOS-Practice-Tracker-Laptop-v1
BONUS RESOURCE #2

Interactive Breath Practice Tracker

This custom-designed interactive Breath OS Practice Tracker will support you to stay focused and committed while you progress through the Breath OS Program and beyond. Practice tracking provides visual proof of your journey—and is a great reminder of how far you’ve come on your path of self-transformation.

Your Breath OS Instructor

Leif Franklin

For over 25 years, Leif has dedicated his life to studying human potential and transformative practices. He has traveled the world mentoring with some of the most respected teachers, thought leaders and masters. In the early 2000’s he founded Spirit Medicine, leading transformational retreats in North & South America. A decade later, he co-founded Sacred Media with Ken Wilber, bringing Integral Theory & Integral Life Practice to hundreds of thousands of students worldwide.

Leif’s deep passion for breathwork, cultivated through decades of exploration and practice, culminated in the creation of Breath OS— a groundbreaking program that empowers people from all walks of life to optimize their breathing and awaken the untapped power of their breath.

For over 25 years, Leif has dedicated his life to studying human potential and transformative practices. He has traveled the world mentoring with some of the most respected teachers, thought leaders and masters. In the early 2000’s he founded Spirit Medicine, leading transformational retreats in North & South America. A decade later, he co-founded Sacred Media with Ken Wilber, bringing Integral Theory & Integral Life Practice to hundreds of thousands of students worldwide.

Leif’s deep passion for breathwork, cultivated through decades of exploration and practice, culminated in the creation of Breath OS— a groundbreaking program that empowers people from all walks of life to optimize their breathing and awaken the untapped power of their breath.

What Breath OS Students Are Saying… 

“A profound catalyst for a more empowered and awakened life….”

“Not all breathwork is equal and nor does it work the same way for everyone. This integral approach to breathwork opened my eyes to the diverse array of practices available. I now know which practices are most effective for me and I support my clients even better. This full-spectrum approach to breathwork exceeds all other modalities I have come across. It has been a profound catalyst for a more empowered and awakened life.”

M RAJA

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 “I’m blown away at how much I’m discovering about myself and my potential…”

“I didn’t realize how much I needed this until I started working with these practices. I now do at least one breathwork practice everyday. I’m blown away about the power of my breath. I can’t wait to see how far this journey takes me”

W DAVIS

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“This comprehensive understanding of breathwork has significantly enriched my life…”

“This innovative integral approach to Breathwork is a game changer. It’s helped me to maintain greater focus, a clearer mind, and improved my performance . This comprehensive understanding of breathwork has significantly enriched my daily practice and I am so grateful to have this resource to better support my clients.”

E CLAYTON

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Who Will Benefit From The Breath OS Program

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Anyone Interested in Holistic Health & Personal Development

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Coaches, Therapists & Healers

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Leaders, Facilitators & Teachers

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Students of Ken Wilber & Integral Life Practice

Your Full Spectrum Breath Work Collection

The Breath OS 8-Week Program is a full spectrum approach to breath work that has been carefully designed to help you restore your optimal breathing patterns and master the simple yet profound power of your breath. 

Here Are Some of the Unique Features of the Breath OS:

✔️ Flexible Practice Durations – Select from various practice lengths to fit seamlessly into your lifestyle, whether you have a few minutes or want to experience a deep breath journey.
✔️ Sacred Motion Graphics – Professionally crafted animations using sacred geometry to visually guide and enhance your breathing practice.
✔️ Binaural Frequency Integration – Amplify the effects of each session with custom-designed binaural frequencies to elevate your experience.
✔️ Immersive Soundscapes – Surround yourself with beautiful ambient music, natural sounds, and high-quality audio effects that deepen your breathwork experience.
✔️ Dynamic Visual Environments – Experience stunning video backgrounds and color-psychology elements designed to support the specific benefits of each practice.
✔️ Seamless Breath OS Interface – Navigate effortlessly with our intuitive interface, highlighting essential cues and guiding you through each practice with ease.

Your Full Spectrum Breath Work Collection

The Breath OS 8-Week Program is a full spectrum approach to breath work that has been carefully designed to help you restore your optimal breathing patterns and master the simple yet profound power of your breath. 

Here Are Some of the Unique Features of the Breath OS:

✔️ Flexible Practice Durations – Select from various practice lengths to fit seamlessly into your lifestyle, whether you have a few minutes or a longer session in mind.
✔️ Sacred Motion Graphics – Professionally crafted animations using sacred geometry to visually guide and enhance your breathing practice.
✔️ Binaural Frequency Integration – Amplify the effects of each session with custom-designed binaural frequencies crafted to elevate your experience.
✔️ Immersive Soundscapes – Surround yourself with beautiful ambient music, natural sounds, and high-quality audio effects that deepen your breathwork experience.
✔️ Dynamic Visual Environments – Experience stunning video backgrounds and color-psychology elements designed to support the specific benefits of each practice.
✔️ Seamless Breath OS Interface – Navigate effortlessly with our intuitive interface, highlighting essential cues and guiding you through each practice with ease

What’s Included With Your Breath OS Program

A Full Spectrum Breath Training & Toolkit

Over 60+ Interactive Video Teachings

Stunning Guided Breathwork Practices

Over 50+ High Quality Guided Practice Videos

Animated Breath Instructions

Detailed Motion Graphics Animated Video Instruction

Immersive Multimedia Learning & Practice

A Holistic Multimedia Experience to Accelerate Your Learning & Practice

What Breath OS Students Are Saying… 

“This is the Next Level of Breathwork Practice…

“This is the next level of breathwork practice! The stunning visuals and soundscapes elevate the practice to a whole new dimension. This is the first time that I’ve been eager to practice breathwork consistently – and it’s because the entire process is just so enjoyable. I always feel an immediate shift in my energy that alters the tone of my day in such a beautiful way. I am so grateful to have found Breath OS.”

P ONESS

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 “Breath OS is Such a Powerful Resource…”

“Breath OS is such a powerful resource for me. The unique guided approach to each practice makes it effortless to follow and the visuals help focus my mind and relax my body. It’s also  perfect for busy days—just a click away whenever I need to reset and find balance. Highly recommend!” 

N WOLFE

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“The Breath OS course has completely shifted how I think about and use my breath.…”

“The Breath OS course has completely shifted how I think about and use my breath. The tools and techniques are practical and accessible, but the experience feels profound and even sacred. I especially love how each practice fits seamlessly into my day, whether I have 5 minutes or 15. It’s become an essential part of my routine.”

R STEVENSON

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100% Satisfaction Guarantee

Try it for 30 Days Risk-Free

We’re confident that Breath OS will transform your health and well-being, but if for any reason it doesn’t exceed your expectations, simply let us know within 30 days of the course start date. We’ll give you a full refund, no questions asked.

100% Satisfaction 
Guarantee

Try it for 30 Days Risk-Free

Best Value

We’re confident that Breath OS will transform your health and well-being, but if for any reason it doesn’t exceed your expectations, simply let us know within 30 days of the course start date. We’ll give you a full refund, no questions asked.

Are You Ready to Harness the Transformative Power of Your Breath?

What You’ll Receive When You Enroll:

✔️  Lifetime Membership to Breath OS – Access to the full 8-Module training program for life, You’ll also be grandfathered into all future updates and new practices.
✔️  16 Unique Practice – Multiple variations of the most effective, evidence based breath practices to adapt your level of experience and lifestyle. 
✔️  60+ Interactive Video Lessons – Practical and inspiring lessons that teach you the foundations of optimal breathing and Integral breathwork.
✔️  Breath OS Workbook – The complete Breath OS workbook to guide you through every step of the training.
✔️  State of the Art Mobile Learning Platform – Learn and practice anywhere with our state-of-the-art mobile platform.
✔️  Exceptional Customer Support – Get support throughout your breathwork journey from our dedicated team.
✔️  Bonus Resource: Solfeggio Meditation Suite – A 16-album collection of binaural-encoded meditation tracks to enrich your Breath OS journey

Select Your Breath OS Program Below

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8-Week Program

Lifetime Access

Course Tuition $997

Today: $297

Save $700 Off Today

*Coupon Code Required

Register Now
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“I feel much more centered, emotionally stronger and I trust myself more.…”

“Breathwork has given me a greater sense of calm, presence and self-acceptance. Through this process I have learned how to release what no longer serves me and rise above the negative experiences from my past to be more fully in this present moment. Overall I feel much more centered, emotionally stronger and I trust myself more.”

G SCOTT

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“It’s a truly amazing transformational catalyst…”

“I’m so grateful to have discovered this unique approach to Breathwork. It has become a daily practice for me, and I look forward to each session. No matter how I feel before the session, afterwards my state is always shifted in a profoundly beneficial way. It’s a truly amazing transformational catalyst and I look forward to learning as much as I can so I can share it with others ”

J SANTOS

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“I rediscovered so many new dimensions of my being and potential…”

“What I have experienced in Breathwork has benefited me deeply. Through this integral approach to breathing, I rediscovered so many new dimensions of my being and potential. I have reignited my passion for life.  I have learned how to access a wide full spectrum of states, feelings & experiences. Each session brings me deeper in touch with myself and this present moment. It is truly a precious gift.”

B LAWLER

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“Nearly every physical problem is accompanied by a disturbance of breathing…”

“Nearly every physical problem is accompanied by a disturbance of breathing.  But which comes first?”

HANS WELLER MD

Medical Doctor & Teacher

“Just a single thought is capable of changing the breathing pattern…”

“Just a single thought is capable of changing the breathing pattern”

ILSE MIDDENDORF

Author and Professor

“Without full awareness of breathing, there can be no development…

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

THICH NHAT HANH

Author and Teacher

Select Your Breath OS Membership

Breath-OS-Logo-Long-sm-white

8-Week Program

Lifetime Access

Course Tuition $997

Today: $297

Save $700 Off Today

*Coupon Code Required

Register Now
Payment-options.png

🔒 For your security, all orders are processed on a secured server.

Guarantee-1-300x300-1.png

100% Satisfaction Guarantee

Try it for 30 Days Risk-Free

We’re confident that Breath OS will transform your health and well-being, but if for any reason it doesn’t exceed your expectations, simply let us know within 30 days of the course start date. We’ll give you a full refund, no questions asked.

 

100% Satisfaction 
Guarantee

Try it for 30 Days Risk-Free

Best Value

We’re confident that Breath OS will transform your health and well-being, but if for any reason it doesn’t exceed your expectations, simply let us know within 30 days of the course start date. We’ll give you a full refund, no questions asked.

Frequently Asked Questions

If you’ve taken any of Breathwork trainings in the past, this training will compliment what you’ve learned and take it to deeper levels. What makes Breath OS unique is it full spectrum, Integral approach to breath work. You’ll learn the fundamentals of how to restore your optimal breathing patterns as well as a complete toolkit of the most effective practices in a format that is flexible and adaptable to any lifestyle. You’ll learn art, science and spirit of Breath work through a holistic lens that, when used correctly, has the power to benefit virtually every area of your life.

The course will be delivered over 8 Weeks with approximately 60 Minutes of core training content each week, along with another 3 unique practices that focus on a specific area or dimension of your daily life. We encourage students to commit to a minimum of  5-10 minutes per day of Breathwork practice to start out with. You can incrementally increase the time you cultivate your breathwork practice as it deepens and you feel inspired.

Yes, absolutely. You have 30 days to try out the training risk-free. If you’re not completely satisfied with your investment then simply send an email to support@breathos.co within 30 days of the course start date and we promptly issue you a full refund.

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