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Guided Practice

5-Minute Box Breathing

After You’ve Completed the 5-Minute Guided Session Please Share Your Experience Below:

How did you feel after the practice?  Did you notice any shifts in your body, mind or emotions? Was there anything surprising or challenging about it? 

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Some of the Benefits of This 5-Minute Box Breathing Practice:

Reduces Stress and Anxiety: Box breathing helps activate the parasympathetic nervous system, lowering cortisol levels and promoting relaxation, which is ideal for managing stress and anxiety. 

Enhances Focus and Mental Clarity: The structured rhythm of box breathing supports mental focus and clarity, making it easier to stay present and clear-minded in stressful situations.

Improves Emotional Regulation: By creating a calm and centered breathing pattern, box breathing can help regulate emotions, making it easier to respond rather than react to challenging situations. 

Important Note: Before Doing Any Breath Practice

While Box Breathing is safe and accessible for most people, here are a few considerations to keep in mind:

Take it slow:
If at any point you feel too lightheaded or uncomfortable, return to your natural breath and rest.
Contraindications: This practice may not be suitable if you’re pregnant, have severe anxiety, recently had surgery or have a serious respiratory condition. Please consult your healthcare provider if you’re unsure.
Safety reminder: Avoid practicing while driving or near water. Box Breathing is best done in a calm, quiet environment where you can fully relax.

A Few Tips for the Best Experience

If you’re open to it, I encourage you to try this practice more than once—preferably for a few days in a row—to experience its deeper benefits.

For the most immersive experience, try playing the video full-screen on a computer, laptop, or even a TV using AirPlay or another casting tool. If that’s not convenient, feel free to use whichever device is easiest for you.

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