Guided Practice
5-Minute Triangle Breathing Practice
After You’ve Completed the 5-Minute Guided Session Please Share Your Experience Below:
How did you feel after the practice? Did you notice any shifts in your body, mind or emotions? Was there anything surprising or challenging about it?
Some of the Benefits of This 5-Minute Triangle Breathing Practice:
Instant Stress Relief: Triangle Breathing directly activates your parasympathetic nervous system, helping to reduce stress and bring your body back to a state of calm.
Balances Oxygen and CO2 Levels: By expelling excess carbon dioxide during the extended exhale, this practice helps optimize your blood chemistry, improving energy and focus.
Enhanced Emotional Regulation: By resetting your breathing patterns, this technique can help you manage overwhelming emotions and regain control in challenging moments.
Important Note: Before Doing Any Breath Practice
While the Triangle Breathing is safe and accessible for most people, here are a few considerations to keep in mind:
Take it slow: If at any point you feel too lightheaded or uncomfortable, return to your natural breath and rest.
Contraindications: This practice may not be suitable if youâre pregnant, have severe anxiety, recently had surgery or have a serious respiratory condition. Please consult your healthcare provider if youâre unsure.
Safety reminder: Avoid practicing while driving or near water. Box Breathing is best done in a calm, quiet environment where you can fully relax.
A Few Tips for the Best Experience
If youâre open to it, I encourage you to try this practice more than onceâpreferably for a few days in a rowâto experience its deeper benefits.
For the most immersive experience, try playing the video full-screen on a computer, laptop, or even a TV using AirPlay or another casting tool. If thatâs not convenient, feel free to use whichever device is easiest for you.
Do You Want Lifetime Access to the Complete Breathwork Toolkit?
If you’re enjoying the breath practices you’ve been learning so far and would like access to the complete library of the 16 most effective, evidence based practices you can enroll in the complete 8-Week Breath OS Training until this Friday for 70% Off with a monthly payment option!
Breath OS 70% Off Spring Sale Ends This Friday, April 25th
Includes the 16-Album Solfeggio Meditation Suite ($397 Value)
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
THANK youuuuuu đ đ¶ đŠ đ feel so peaceful đ
Calming!
Excellent experience! Thank you very much ! Blessings to all Of you !
Balanced Feeling, Thank you
Pleasant. Thank you.
I tried this practice after a stressful morning at work, and it honestly made such a difference. I felt calmer and more centered.
After a few minutes I felt a wave of calm wash over me. The visuals and audio are also very relaxing. Thanks for this!