Guided Practice
6-Minute Power Breathing Practice
After You’ve Completed the 6-Minute Guided Session Please Share Your Experience Below:
How did you feel after the practice? Did you notice any shifts in your body, mind or emotions? Was there anything surprising or challenging about it?
Some of the Benefits of This 6-Minute Power Breathing Practice:
Boosts Energy: Rapid oxygenation through Power Breathing revitalizes your cells, providing a natural boost in physical and mental energy. This surge helps combat fatigue and enhances your stamina throughout the day.
Balances pH Levels: This practice temporarily shifts your body’s pH balance, creating a more alkaline state that supports overall health and vitality. Maintaining this balance can improve recovery, reduce inflammation, and optimize bodily functions.
Improves Lung Capacity: Engaging in deep, rhythmic breathing expands your lung capacity and strengthens your respiratory muscles over time. Greater lung efficiency enhances oxygen delivery to your body, improving endurance and performance
Important Note: Before Doing Any Breath Practice
While the Power Breathing is safe and accessible for most people, here are a few considerations to keep in mind:
Take it slow: If at any point you feel too lightheaded or uncomfortable, return to your natural breath and rest.
Contraindications: This practice may not be suitable if you’re pregnant, have severe anxiety, recently had surgery or have a serious respiratory condition. Please consult your healthcare provider if you’re unsure.
Safety reminder: Avoid practicing while driving or near water. Box Breathing is best done in a calm, quiet environment where you can fully relax.
A Few Tips for the Best Experience
If you’re open to it, I encourage you to try this practice more than once—preferably for a few days in a row—to experience its deeper benefits.
For the most immersive experience, try playing the video full-screen on a computer, laptop, or even a TV using AirPlay or another casting tool. If that’s not convenient, feel free to use whichever device is easiest for you.
Do You Want Lifetime Access to the Complete Breathwork Toolkit?
If you’re enjoying the breath practices you’ve been learning so far and would like access to the complete library of the 16 most effective, evidence based practices you can enroll in the complete 8-Week Breath OS Training until this Friday for 70% Off with a monthly payment option!
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Includes the 16-Album Solfeggio Meditation Suite + Interactive Practice Tracker
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It’s amazing how much can shift in just six minutes. I feel clearer, and more centered.
I’ve tried many breathing techniques, but this version of Power Breathing was really effective for dissolving mental fog and sharpening my focus. Many Thanks.
The visuals, guidance and pacing were great. It left me buzzing with energy. Thanks!